Tiger Nut Milk RecipeCategoriesAIP Compliant Recipes Recipes

Easy Tiger Nut Milk: A Delicious and Nutritious Dairy-Free Alternative

Tiger nut milk is a delicious and nutritious alternative to traditional dairy milk. Made from ground tiger nuts, this creamy, sweet drink is a great choice for those who are lactose intolerant or following a dairy-free diet. In this article, we will explore the benefits of tiger nut milk and how to make it at home with just a few simple ingredients.

What are Tiger Nuts and What Makes Tiger Nut Milk Unique?

Tiger nuts are small, crunchy tubers that are rich in vitamins, minerals, and healthy fats. Unlike other nut milks, tiger nut milk is gluten-free, grain-free, and nut-free, making it a great choice for those with food sensitivities. Tiger nut milk is also high in prebiotic fiber, which supports a healthy gut microbiome and can improve digestion.

In addition to its prebiotic content, tiger nut milk is also a good source of healthy fats, vitamins, and minerals. These nutrients can help to improve heart health, boost immunity, and promote healthy skin. Additionally, tiger nut milk is low in calories and high in fiber, making it a great choice for those who are looking to maintain a healthy weight.

How to Make Easy Tiger Nut Milk at Home

Making tiger nut milk at home is simple and only requires a few ingredients. You will need tiger nuts, water, a sweetener of your choice (such as maple syrup or dates), and any additional flavors you may like (such as vanilla extract or cinnamon).

To make the milk, simply soak the tiger nuts in water for several hours, then blend them with the other ingredients until smooth. Strain the mixture through a cheesecloth or nut milk bag to remove any remaining bits of the nuts, and you will have a creamy and delicious tiger nut milk that is ready to enjoy.

Tiger nut milk can be used as a substitute for dairy milk in many recipes. It is a great choice for baking, as it has a neutral flavor that will not overpower other ingredients. It can also be used in smoothies, coffee, and tea, or simply enjoyed on its own.

Best Practices for Storing Tiger Nut Milk

When storing tiger nut milk, it is best to keep it in the refrigerator, where it will last for several days. Be sure to shake the milk well before using, as it may separate over time.

In conclusion, tiger nut milk is a delicious and nutritious alternative to dairy milk that is suitable for those who are lactose intolerant or following a dairy-free diet. With its many health benefits and easy-to-make recipe, it is a great choice for anyone who is looking to add a new and nutritious drink to their diet. So why not give it a try today and see for yourself just how delicious and easy tiger nut milk can be!

Tiger Nut Milk Recipe
drink

Recipe

Ingredients:

  • 1 cup of tiger nuts
  • 4 cups of water
  • 1 tsp of vanilla extract (optional)
  • 2-3 tbsp of honey or sweetener of choice (optional)

Instructions:

  1. Soak the tiger nuts in water for at least 8 hours or overnight. This will make them easier to blend and will also release their natural sweetness.
  2. Drain the tiger nuts and rinse them thoroughly.
  3. Add the tiger nuts and 4 cups of water to a blender. Blend on high speed for 2-3 minutes or until the tiger nuts are fully broken down.
  4. Strain the mixture through a cheesecloth or fine mesh strainer to remove any bits of tiger nuts. You can also use a nut milk bag for this step.
  5. If desired, add vanilla extract and sweetener of choice to the milk and stir to combine.
  6. The milk can be consumed immediately or stored in an airtight container in the refrigerator for up to 3-4 days. Shake well before use.
Tiger Nut for AIP dietCategoriesAll things Tiger nuts

The Ultimate AIP-Compliant Snack: Discover the Health Benefits of Tiger Nut Butter

Are you following the AIP diet and looking for a delicious and nutritious snack option? Look no further than tiger nut butter for the AIP diet! Made from ground tiger nuts, a small root vegetable also known as chufa, this spread is not only a great source of healthy fats, but it also offers a range of benefits for those with autoimmune conditions

Nutritional Profile of Tiger Nut Butter

Tiger nuts are a rich source of prebiotics, which support a healthy gut microbiome. They are also a good source of vitamins and minerals, including potassium, magnesium, and vitamin E. Additionally, tiger nuts are naturally gluten-free, grain-free, and nut-free, making them a perfect option for those with food sensitivities.

 Tiger Nut for AIP diet
Tiger Nut for AIP diet

When it comes to the AIP diet, one of the main focus is to eliminate processed foods and ingredients that can trigger autoimmune response. Tiger nut butter is a whole food that is made from just one ingredient: tiger nuts. This makes it a great option for those following the AIP diet.

One of the best ways to enjoy tiger nut butter is as a spread on toast or crackers, or as an ingredient in homemade dressings and dips. It can also be added to smoothies or oatmeal for a boost of flavor and nutrition.

Conclusion: Tiger nut butter is a delicious and nutritious snack option that is compliant with the AIP diet. Not only is it a good source of healthy fats and prebiotics, but it’s also naturally gluten-free, grain-free, and nut-free. Give it a try and discover the many benefits of this superfood spread for yourself!

You may also want to include some testimonials from customers who have followed AIP and have used your product, and finish with a call to action inviting them to try your tiger nut butter and experience the benefits for themselves.

CategoriesAll things Tiger nuts Uncategorized

What Is The Autoimmune Protocol Diet (AIP)

what is the Autoimmune Protocol diet (AIP)?

What is the autoimmune Protocol Diet? Do you suffer from a chronic or autoimmune condition? If you do, let’s take a look at one diet that can improve your symptoms.

What is it and where do I start? When we look at different to reduce inflammation, pain, and various conditions related to chronic or autoimmune conditions, there is no better way to give a shot at the Autoimmune Protocol diet or AIP for short. .AIP stands for Autoimmune Protocol Diet and it is hugely popular nowadays. The main benefit of AIP is that the diet makes you feel much better and experience less pain for people living with an autoimmune or chronic disease. In addition, there is tons of research to backup these claims.

How does the AIP diet work?

AIP works by eliminating certain types of foods that may trigger inflammation. Although you might not know about it, eggs, nuts, legumes, dairy products, and grains are some of the foods that cause inflammatory responses. But it’s not only foods that we eliminate from our diet when on AIP. Tobacco, coffee, and processed sugars, among others, are the sort of things we also have to stop taking.

What can you eat on the AIP diet? Let’s talk about what you can eat. Your diet should consist of minimally processed food. These can include meats, leafy green, berries, tiger nuts, sweet potatoes, plantains, Yuca. Foods like artichokes, fish, seafood, kombucha, kimchi, olive oil, avocado oil are greatly encouraged on the diet.

What Does AIP Help With?

While reducing inflammation is the goal, it is a pretty broad term. When on AIP, you will be eliminating one of the biggest causes for inflammation: leaky gut. While this is only the beginning, it will help you better deal with any autoimmune disease and chronic conditions.

Are There Any Possible Downsides?

One of the biggest downsides of the AIP diet is that plenty of people have a hard time sticking to it. This is because the diet significantly changes the way you eat and types of food you’re supposed to eat. This can make it quite hard to follow during social gatherings in restaurants with friends and family. In the next blog post, we will take a look at a way of eating in the continent of Africa, a nutrient dense diet that is very similar to the autoimmune protocol diet. We will explore the similarities between the African diet and the AIP diet, and foods eaten in the continent of Africa for thousands of years and surprisingly AIP compliant.

vegetables and tomatoes on cutting boardCategoriesAll things Tiger nuts

Tiger Nuts, Excellent for the Paleo and AIP Diet

Tiger nuts is a superfood great for the AIP and Paleo diet. In this blog, we will discuss in details how tiger nuts benefit those 2 diets. What are AIP and Paleo diet?

AIP diet (Autoimmune Protocol Diet) is perfect for healing the leaky guts in autoimmune disorders. The diet helps minimize the inflammations, pain, and other symptoms that are synonymous with this condition. When patients begin to follow the protocol, they reduce the problematic ingredient’s intake from their daily intake. As a result, the inflammation-causing bacteria in the gut lack the support they need to thrive.

AIP diet has the same protocol as the famous Paleo diet. They are so strict on the food they allow the respective patient to take. The two diets also advise that you avoid specific types of meals. They also have the same number of phases that they require you to complete.

The Paleo diet advises that you avoid any types of processed meals and ingredients. It is against sugar, bread, trans fats, and artificial sweeteners and does not allow vegetable oils like soybeans oil, grape seed oil, and cottonseed oil.

The whole concept of the Paleo diet seeks to get your body back to its natural state. It is a diet resembling the lifestyle of ancient hunters and gatherers. It advocates for the nutritional contents that include low carb, high protein intakes, and dietary fiber content from fruits and vegetables instead of grains.

How Tiger Nuts Supplements the Paleo and AIP Diets

The Paleo diet and AIP effectively reduce chronic diseases like diabetes, stroke, osteoporosis, high blood pressure, and other inflammatory conditions. However, full compliance with this diet provides low dietary fiber and calcium content, and that is where Tiger nuts is excellent for the Paleo and AIP diet.

Tiger nut is an ancient super food whose origin dates back to two million years ago in West Africa. The small root vegetable provided 80% of the diet in the early years and is now making a comeback as a nutritious, entirely natural meal.

It provides the required nutrient in both diets and eliminates all the nutrients you need to avoid in Paleo and AIP protocol. Tiger nuts also give you additional calcium, dietary fiber, and probiotics benefits that you will not find in a standard diet.

Dietary Fiber

Tiger nuts are rich in insoluble dietary fiber that adds the necessary bulk into the stools, helping food run through the gut seamlessly. As a result, you reduce the chances of constipation. We advise that you add tiger nuts gradually to evade unpleasant gases and potential bloating.

Calcium on AIP and Paleo

Tiger nuts also add the necessary calcium content to your Paleo and AIP diets. Tiger nuts are so rich in calcium that you can use them for a full dairy-free meal. It can also be a perfect substitute for dairy milk as it brings with it improved Vitamins C and E.

With the calcium present in your diet, your body fights the chronic disease but still finds room to build strong bones. Calcium also aids the proper functionality of your heart, muscles, and nerves.

Active Probiotics

As part of nutrition, diet tiger nuts also introduce active probiotics in your digestive system. They are responsible for stimulating the growth and activity of the friendly bacteria along with the digestive. These bacteria aids in weight loss, boost the body’s immune system and improve general body health. 

CategoriesUncategorized

Understanding Paleo Protein: Benefits for Digestive and Autoimmune Health

What is paleo protein?

Paleo protein is a type of protein that is derived from sources that were available to our ancestors during the Paleolithic era. This includes animal sources such as beef, poultry, fish, and eggs, as well as plant sources like nuts, seeds, and certain vegetables. Paleo protein is often considered beneficial for digestive and autoimmune health due to its natural and unprocessed nature, which may be easier for some individuals to digest and less likely to trigger autoimmune reactions.

Grilled Meat

Benefits of paleo protein for digestive health

Digestive issues such as bloating, gas, and discomfort can be alleviated by incorporating paleo protein into your diet. This protein source is easily digestible and can help support a healthy gut. Additionally, it is free from common allergens like dairy and soy, making it suitable for individuals with sensitivities. Moreover, paleo protein contains essential nutrients that promote a balanced digestive system.

Benefits of paleo protein for autoimmune health

Paleo protein can benefit autoimmune health by reducing inflammation and improving gut health. This type of protein is easily digestible and less likely to cause immune system reactions. It can also provide essential nutrients that support the body’s immune function. Including paleo protein in your diet can aid in managing autoimmune conditions by promoting overall wellness and supporting the body’s natural defenses.

Sources of paleo protein

Some of the best sources of paleo protein include lean meats like beef, chicken, and turkey. Seafood such as salmon, tuna, and shellfish are also great options. Plant-based sources like nuts, seeds, and legumes can be included in the paleo diet as well. Additionally, eggs and certain dairy products like full-fat yogurt and cheese can provide a good amount of protein.

Paleo protein powder vs. natural sources

The benefit of using paleo protein powder is the convenience it offers, as it can be easily added to smoothies or recipes. However, natural sources of protein, such as lean meats, fish, eggs, and nuts, provide not only protein but also essential vitamins and minerals. It’s important to consider your overall dietary needs and lifestyle when choosing between paleo protein powder and natural sources of protein.

Incorporating paleo protein into your diet

Incorporating paleo protein into your diet can provide numerous benefits for digestive and autoimmune health. Paleo protein is derived from sources that were available to our ancestors during the Paleolithic era, such as lean meats, fish, eggs, nuts, seeds, and certain fruits and vegetables. By adding paleo protein to your diet, you can enjoy the following benefits:

  • Improved digestive health due to the absence of processed foods and dairy
  • Reduced inflammation and autoimmune reactions
  • Increased satiety and energy levels
  • Support for muscle growth and repair

When incorporating paleo protein into your diet, consider including options such as grass-fed beef, wild-caught fish, free-range poultry, and plant-based sources like hemp seeds and chia seeds. By prioritizing paleo protein, you may experience positive changes in your overall well-being.

Recipes and meal ideas with paleo protein

Paleo protein can be easily incorporated into your daily meals. You can add it to smoothies, to breakfast options like oatmeal or yogurt, or even to savory dishes like soups, stews, or salads. Try making a paleo protein smoothie bowl for breakfast or a paleo protein-packed chicken salad for lunch. You can also use paleo protein in baking recipes to make healthy and nutritious treats like protein bars or cookies. Remember to get creative and experiment with different recipes to find what works for you!

Precautions and potential side effects

Before adding paleo protein to your diet, consider these precautions and potential side effects:

  • Some individuals may experience digestive discomfort when consuming paleo protein, especially if they are not accustomed to high-protein diets.
  • If you have kidney problems, it’s important to consult with a healthcare professional before increasing your protein intake, as it could potentially worsen your condition.
  • Excessive consumption of paleo protein supplements may lead to an imbalance in your body’s nutrient intake and could potentially cause weight gain.
  • As with any dietary change, it’s advisable to start with small portions of paleo protein to allow your body to adjust and monitor for any adverse reactions.

Consultation and advice

Before starting a paleo protein regimen, it’s essential to consult with a healthcare provider or a nutritionist. They can offer personalized advice on how paleo protein can benefit your digestive and autoimmune health. Additionally, they can help you understand how to incorporate paleo-friendly protein sources into your diet.

Summary

In summary, paleo protein is beneficial for digestive and autoimmune health because it is easily digestible and free from common allergens, such as dairy and soy. It also supports a healthy gut and may help reduce inflammation in autoimmune conditions. Keep in mind that individual experiences may vary, and it’s best to consult a healthcare professional before making any significant dietary changes.

CategoriesUncategorized

5 Clean Eating Snacks to Boost Your Digestive Health

The importance of clean eating for digestive health

Clean eating plays a vital role in maintaining a healthy digestive system. By opting for natural, unprocessed foods, you can help support the health of your gut and improve your overall digestion. Incorporating clean eating snacks into your diet can provide essential nutrients, fiber, and beneficial bacteria that contribute to a well-functioning digestive system. Paying attention to the quality of the food you consume can prevent digestive issues and promote a balanced gut microbiome.
clean eating snacksdigestive healthfruits and vegetableshealthy snackingnutritious snacks

Overview of digestive health-boosting snacks

Snacks that promote digestive health can be a tasty and satisfying way to support your body. Incorporating nutrient-rich snacks into your diet can aid digestion and keep your gut happy. Foods like yogurt, nuts, seeds, fruits, and vegetables play a significant role in maintaining a healthy digestive system. Yogurt contains probiotics, which are beneficial bacteria that can help balance the gut microbiota. Nuts and seeds are good sources of fiber, which aids digestion by promoting regular bowel movements. In addition, fruits and vegetables are packed with essential vitamins, minerals, and fiber, which can contribute to better digestive health. By choosing clean eating snacks that are rich in nutrients, you can proactively support your digestive well-being.

Snack 1: Nut butter and apple slices

The combination of nut butter and apple slices is a great snack for digestive health. Nut butter provides healthy fats and protein, which can help keep you satisfied and prevent overeating later. The fiber in apple slices promotes good digestion and helps maintain a healthy gut. This snack is easy to prepare and can be enjoyed on the go, making it a convenient option for a quick and nutritious bite.

Snack 2: Greek yogurt with berries and chia seeds

Greek yogurt is a great source of protein and probiotics, which are beneficial for your digestive health. The berries add natural sweetness and fiber, while the chia seeds provide omega-3 fatty acids and more fiber. This snack is a delicious and nutritious option to support your digestive system.

Snack 3: Avocado on whole grain toast

Avocado on whole grain toast is a healthy snack that can boost your digestive health. Avocados are rich in fiber, which helps in digestion, and whole grain toast provides essential nutrients and fiber as well. This snack is easy to prepare and can be a satisfying and nutritious option for in-between meals.

Snack 4: Mixed nuts and dried fruits

Snack 4: Mixed nuts and dried fruits

Mixed nuts and dried fruits can benefit your digestive health by providing a good source of fiber, healthy fats, and essential nutrients. Here’s why they are a great snack option:

  • Fiber: Both nuts and dried fruits are high in fiber, which can aid in digestion and promote regular bowel movements.
  • Healthy Fats: Nuts contain healthy fats, such as monounsaturated and polyunsaturated fats, which are beneficial for heart health and can support the absorption of fat-soluble vitamins.
  • Essential Nutrients: Dried fruits are a good source of essential nutrients, such as vitamins, minerals, and antioxidants, which are important for overall health and well-being.

Including mixed nuts and dried fruits as a snack can help you maintain a healthy digestive system and promote overall well-being.

Snack 5: Homemade kale chips

Kale chips are a healthy and crunchy snack that you can easily make at home. They contain lots of fiber, which is great for your digestive system and overall health. To make homemade kale chips, all you need is fresh kale, olive oil, and some seasoning. After washing and drying the kale leaves, coat them with a small amount of olive oil and sprinkle your favorite seasoning. Then, bake them in the oven until they are crispy. Enjoy these nutritious chips as a guilt-free snack anytime!

Incorporating clean eating snacks into your daily routine

To incorporate clean eating snacks into your daily routine, focus on whole, unprocessed foods. Choose snacks like fruits, raw vegetables, nuts, and seeds that contain essential nutrients, fiber, and antioxidants to boost your digestive health. Avoid packaged snacks that are high in added sugars, unhealthy fats, and artificial ingredients as they can negatively impact your digestive system. Meal prepping can make it easier to have clean eating snacks on hand, ensuring you have healthy options available when hunger strikes. Also, opt for homemade snacks, such as smoothie bowls, energy balls, and oatmeal bars, which are simple to prepare and can be tailored to your dietary preferences.

Tips for maintaining digestive health through clean eating

To maintain digestive health through clean eating, you can try the following tips:

  • Choose whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins.
  • Incorporate fiber-rich foods such as chia seeds, flaxseeds, and legumes into your diet to support digestion.
  • Stay hydrated by drinking plenty of water throughout the day to aid in digestion and prevent constipation.
  • Avoid artificial additives, preservatives, and high-sugar snacks, as these can disrupt your digestive system.
  • Consume fermented foods like yogurt, kefir, and sauerkraut to promote the growth of healthy gut bacteria.

These simple changes in your eating habits can support your digestive health and overall well-being.

Conclusion

In conclusion, incorporating clean eating snacks into your diet can significantly improve your digestive health. Snacks such as yogurt, fruits, nuts, and seeds provide essential nutrients and fiber that promote a healthy digestive system. By choosing these snacks over processed alternatives, you can support your overall well-being and maintain a balanced gut microbiome. Remember to prioritize whole, natural foods for optimal digestive function and overall wellness.

CategoriesAll things Tiger nuts

Exploring the Benefits and Uses of Tiger Nuts: Are They Really a Nut?

Tiger nuts are small roots vegetables marketed as Nuts. In today’s question, we will be Exploring the Benefits and Uses of Tiger Nuts: Are They Really a Nut? Exploring the Benefits and Uses of Tiger Nuts will help you get a great understanding of this root vegetable and how you can incorporate it in your diet.

Definition of Tiger nuts

Tiger nuts, also known as chufa or earth almonds, are not considered to be true nuts. They are actually small tubers, or underground stems, that grow on a type of sedge plant found in Africa and parts of Asia.

First, let’s take a look at what defines a nut. According to the USDA, a nut is a “fleshy, one-seeded fruit with a hard or leathery rind.” While this definition might include some of the more familiar nuts like almonds and walnuts, it does not include Tiger nuts.

Despite their name, tiger nuts do not come from trees like most nuts do. Instead, they grow underground and are harvested by digging them up. They are small, round, and have a tough, brown exterior. Once peeled, they have a white, starchy interior that is slightly sweet and nutty in flavor.

Tiger nuts have been used for centuries in traditional cuisines, particularly in Africa and Spain. They can be eaten raw, roasted, or ground into a flour to be used in cooking and baking. They are also commonly used to make a non-dairy milk alternative.

Despite not being a true nut, tiger nuts are a great source of nutrition. They are high in fiber, vitamins, and minerals. They are also a good source of energy and contain healthy fats.

In summary, in this article, Exploring the Benefits and Uses of Tiger Nuts: Are They Really a Nut? tiger nuts are not true nuts, but rather small tubers that grow underground. They have a unique taste and texture and are a good source of nutrition. They are widely used in traditional cuisines and have a lot of potential as a superfood.

young woman who makes a heart shape by hands on her stomach.CategoriesAll things Tiger nuts

Health Benefits of Tiger nuts

Our previous blog was about the complete guide of Tiger nuts. Now what you’ve learned about this superfood, are you wondering how can it benefit your health? Tiger nuts, a root vegetable mostly grown in Africa has numerous health benefits. In this article, will will explore the many health benefits of tiger nuts.

In the modern world, people are going back to the old natural remedies to keep themselves healthy and active. The only sure way to go by is finding a product with proven track records, and that is where superfoods triumph over others.

Such are the benefits that we can derive from tiger nuts. For centuries now, tiger nuts have been a special delicacy in several homes around the globe. Whether you want it as a beverage, snack, or milk, it has the same nutrient level in all forms.

Contrary to their names, tiger nuts are edible tubers that develop beneath the ground like typical plant roots. They are free from any allergens and are therefore adaptable to all diets and lifestyles.

You can consume them as part of a raw diet or raw food or as cooked food prepared at high temperature. Tiger nuts also go beyond any cultural and religious beliefs. So whenever you want to take these super foods, do not worry about what people in your cohort will think of you. Just eat and enjoy the massive benefits.

Below are some of the benefits of tiger nuts that will help you make your mind to include them on your diet.

Health Benefits for Expectant Mothers

Health benefits of tiger nuts in pregnant woman.

Mothers need special consideration on nutrition and diet when they are pregnant and during lactation. With that, they can take good care of the health and growth of the baby. Proper nutrition is also vital to the expectant mother as she needs the energy and health to stay in shape.

Tiger nuts provide an ideal supportive balanced and healthy diet for expectant mothers during the gestation period.  Horchata is a perfect recipe that favors the growth of infants

Tiger nuts milk does not have any traces of caffeine, taurine, gasses, or any other stimulants. That trait makes it an all-natural energy drink that is healthy and refreshing for mothers.

Improve your digestion

Tiger nuts supper food is ideal if you want to improve your digestion. The diet contains insoluble fiber, which adds bulk to your stools and enhances food movement through your guts without any obstacles. Tiger nuts diet is also rich in resistant starch (fiber known to feed on the bacteria on human guts), which is an essential tool in ensuring seamless and smooth digestion.

Tiger nuts contain other essential enzymes such as catalases, lipases, and amylases. Together, these enzymes help break down food in the guts, thereby relieving excess gas, indigestion, and diarrhea.

It is important to note that you might experience discomfort like unpleasant gasses and bloat during your initial stages of tiger nuts intake. Therefore, we recommend that you increase the portions you take gradually until when you are comfortable.

Vital In Reducing Blood Sugar Level

If you want to keep your blood sugar level in check, you need to try tiger nuts. The tuber’s high fiber content is necessary for slowing the absorption of sugar in the human body. These tubers are also healthy sources of amino acid arginine that increase insulin production and sensitivity. Insulin is an essential substance in blood sugar control.

Tiger nuts also hinder card-digesting enzymes’ activity, leading to less sugar absorption from the gut. The procedure mimics the mechanism applied with blood sugar lowering diabetic medicines.

Health benefit for your heart

Tiger nuts are high in monounsaturated fatty acids (MUFAs), perfect for reducing harmful cholesterol levels (LDL) in the body while raising the good cholesterol (HLD). That way, MUFAs lowers your risk of contracting heart-related issues like stroke.

The tubers also contain a high level of arginine, the amino acid responsible for producing nitric oxide in the human body. The nitric oxide, in turn, dilates blood vessels and reduces blood pressure.

Boost Libido

For centuries now, tiger nut has been used as an aphrodisiac in boosting human libido. The practice is widespread in the northwestern part of Africa and Middles East among men seeking to increase their sperm count and improve their bed performance.

Studies have also shown that tiger nuts are essential in increasing the testosterone level by a significant margin. This, in turn, boosts sexual activity and pleasure.

Boosts the Immune System

Tiger nuts are essential parts of our daily diet due to its benefits in improving our health and making us resistant to certain types of disease. The nutritional profile of Cyperus esculentus is effective in killing disease-causing bacteria such as E. coli, Salmonella, and Staphylococcus. The diet is also vital in fighting antibiotic-resistant bacterial infections in humans.

Tiger Nuts Are High In Natural Nutrients

There are three main types of cyperus esculentus, black, brown, and yellow. Each one has unique nutrients, including calcium, phosphorus, proteins, iron, vitamin C, and E, among others. They also contain antioxidants, which protect the body from aging and disease like cancer heart diseases.

Bottom Line

When looking for an all-around super food that will guarantee you optimum nutrients, then look no further than tiger nuts. They provide you with all the nutrients and minerals that you can ever imagine. Moreover, tiger nuts have a proven track record of benefits from their inception in ancient Egypt up to now, when they are widespread worldwide. We believe that the benefits highlighted above are enough to make you include tiger nut products in your menu.

What are Tiger nuts?CategoriesAll things Tiger nuts

What are Tiger nuts? Full guide


It is now centuries since human beings began to cultivate Tiger Nuts. They began in Neolithic Egypt but gradually spread to the rest of Northern Africa and the Iberian Peninsula. It became more popular with the Spanish in the 18th century, and since then, they have been using it to make horchata, a sweet, milk-like beverage.  In other parts of the world, people use it as a snack food.