tiger nut butterCategoriesAIP Compliant Recipes

The Ultimate Guide to Including Tiger Nut Butter in Your AIP or Paleo Diet

If you’re seeking a healthier lifestyle and follow the Paleo or AIP diet, you’ll know that finding versatile and nutritious ingredients can sometimes be a challenge. The search for compliant food options that provide optimal nutrition while also satisfying your taste buds can feel daunting. But don’t despair because tiger nut butter is here to save the day! 

In this article, we’ll explore unique and tasty ways to incorporate tiger nut butter into your AIP or Paleo diet, from scrumptious breakfast options to satisfying snacks and appetizing main dishes. We’ll cover creative recipes and ideas, as well as practical suggestions on how to incorporate tiger nut butter into your culinary repertoire. Whether you’re an experienced cook or new to these dietary lifestyles, this guide will help you explore the wonderful world of tiger nut butter-based recipes and inspire you to create your own mouthwatering dishes.

Kickstart Your Day with Tiger Nut Butter Breakfast Recipes

Incorporating tiger nut butter into your breakfast routine is not only a delicious way to start your day, but it also provides an extra boost of gut-healthy prebiotic fiber and essential nutrients. Here are some ideas to get your morning off to a fantastic start:

1. Creamy Tiger Nut Smoothie: Blend tiger nut butter with a frozen banana, coconut milk, a dash of cinnamon, and ice for a scrumptious and nutrient-dense smoothie that’s perfect for busy mornings.

2. Toast with a Twist: Slather a generous layer of tiger nut butter over a toasted AIP or Paleo-friendly bread, and top with your favorite fruits or seeds for a balanced and satisfying breakfast.

3. Overnight Chia Pudding: Combine chia seeds, tiger nut butter, and coconut milk to create a creamy chia pudding. Refrigerate overnight, then top with berries, nuts, or seeds, and enjoy!

Satisfying Tiger Nut Butter Snacks for On-the-Go

Between meals, when hunger strikes, tiger nut butter can come to the rescue as a nutritious and satisfying snack option. It’s perfect for keeping your energy levels balanced and your appetite in check. Here are a few snack ideas that showcase tiger nut butter’s adaptability:

1. Apple Slices and Tiger Nut Butter: For a quick and easy snack, serve apple slices with tiger nut butter to dip. This combination provides a perfect balance of natural sweetness, creaminess, and crunch.

2. Tiger Nut Butter Energy Balls: Mix tiger nut butter, unsweetened shredded coconut, almond flour, and honey or maple syrup, then roll into bite-sized balls. These energy-packed snacks are perfect for pre or post-workout fuel.

3. AIP or Paleo Granola Bars: Combine tiger nut butter, almond flour, coconut oil, seeds, and dried fruit to create homemade granola bars suitable for AIP or Paleo diets. These customizable bars make delicious and nutritious portable snacks for any time of day.

Savory Recipes Featuring Tiger Nut Butter

The versatility of tiger nut butter extends beyond sweet treats and snacks. It can also be used in savory recipes, creating indulgent and flavorsome dishes that leave your taste buds wanting more. Here are some innovative ideas for incorporating tiger nut butter into your savory meals:

1. Creamy Tiger Nut Salad Dressing: Blend tiger nut butter with garlic, lemon juice, and olive oil for a delicious and creamy salad dressing. This rich, nut-free dressing is perfect for drizzling over your favorite greens or roasted vegetables.

2. Tiger Nut Stir-Fry Sauce: Use tiger nut butter as a base for a unique and tasty stir-fry sauce. Combine it with coconut aminos, garlic, ginger, and a dash of apple cider vinegar for a deliciously flavorful sauce that pairs well with your choice of AIP or Paleo-friendly protein and vegetables.

3. Nut-Free Pesto: Prepare a rich and nut-free pesto sauce by blending tiger nut butter with basil, garlic, olive oil, and nutritional yeast. This creamy and aromatic sauce can be used as a topping for zucchini noodles or a flavorful addition to grilled chicken or fish.

Sweet Treats Featuring Tiger Nut Butter

Satisfy your sweet tooth while sticking to your AIP or Paleo diet by incorporating tiger nut butter into your dessert repertoire. Here are a few tasty ideas that prove healthy eating can still be an indulgent experience:

1. Tiger Nut Butter Chocolate: Create your own AIP or Paleo-friendly chocolate by melting coconut oil and combining it with unsweetened cocoa powder, maple syrup, and tiger nut butter. Pour the mixture into a mold, refrigerate until set, and enjoy a decadent chocolate treat.

2. No-Bake Tiger Nut Cheesecake: Blend tiger nut butter, soaked cashews, honey, and coconut cream until smooth for a creamy cheesecake filling. Pour this mixture over a crust made from dates and AIP or Paleo-friendly flours, then refrigerate until set. Top with fruit, and serve chilled.

3. Tiger Nut Butter Cookies: Prepare rich and satisfying cookies by mixing tiger nut butter with your choice of AIP or Paleo-friendly flour, honey, and vanilla extract. Roll the dough into balls, flatten, and bake for a tasty treat perfect for any occasion.

Discover the Limitless Culinary Potential of Tiger Nut Butter

As demonstrated throughout this article, tiger nut butter is an incredibly versatile and flavorful ingredient that can be incorporated into a wide range of AIP or Paleo-friendly recipes. Whether you’re looking to upgrade your morning breakfast routine, create healthy and satisfying snacks, or whip up delectable entrees and desserts, tiger nut butter is the nutritious powerhouse that can take your dishes to the next level.

By experimenting with tiger nut butter in a variety of culinary applications, you’ll not only enjoy delightful flavor combinations but also reap the numerous health benefits it has to offer. So, what are you waiting for? It’s time to stock up on tiger nut butter and start exploring its limitless culinary potential.
Unleash your inner chef and experience the delightful world of tiger nut butter-based recipes by visiting Paleo Tiger’s website and discovering our delicious tiger nut butter options.

gut healthCategoriesAIP Compliant Recipes All things Tiger nuts

Prebiotic Power of Tiger Nut Butter: Enhancing Gut Health on AIP and Paleo Diets

The importance of gut health and its correlation with overall wellbeing is undeniable. Maintaining a well-balanced microbiome can not only optimize digestion and nutrient absorption but also aid in immune function and energy levels, influencing your quality of life on multiple levels. For those following AIP and Paleo diets, tiger nut butter emerges as a powerful tool for supporting optimal gut health. Packed with prebiotic-rich fiber and essential nutrients, this functional food offers an enticing combination of irresistible taste and immense health benefits.

In this article, we will dive into the science behind tiger nut butter’s prebiotic potential, shedding light on how it can nourish your microbiome and promote a thriving gut environment. We will also provide practical tips and suggestions for incorporating tiger nut butter into your AIP or Paleo lifestyle, making it a seamless and enjoyable addition to your daily routine. Our aim is to empower you with knowledge and inspiration, giving you the tools and understanding necessary to take full advantage of this delicious and gut-friendly superfood.

Understanding Prebiotics and Their Role in Gut Health

Before we delve into the prebiotic power of tiger nut butter, it is essential to understand what prebiotics are and how they contribute to gut health. Prebiotics are non-digestible fibers that serve as fuel for beneficial bacteria in the gut, promoting their growth and activity. Consuming prebiotic-rich foods fosters a diverse and balanced microbiome, essential for maintaining optimal digestion, immune function, and overall health.

Some of the key benefits of prebiotics include:

1. Enhanced digestion and nutrient absorption

2. Strengthened immune response

3. Improved mood and mental wellbeing

4. Regulation of blood sugar and appetite

By incorporating prebiotic-rich foods like tiger nut butter into your diet, you can support a thriving microbiome and unlock a world of gut-related health benefits.

Tiger Nut Butter – A Gut-Friendly Prebiotic Powerhouse

Tiger nut butter is derived from finely ground tiger nuts, small tubers that have been consumed for thousands of years for their rich nutrient profile. What sets tiger nut butter apart from other nut or seed butter is its wealth of prebiotic fibers, which can nourish your gut’s beneficial bacteria and promote overall GI health.

Some of the essential prebiotic components and nutrients found in tiger nut butter include:

1. Insoluble Fiber: This type of fiber adds bulk to your stool, facilitating regularity and preventing constipation. The insoluble fiber in tiger nut butter also helps stimulate the growth of beneficial bacteria in the gut.

2. Resistant Starch: A type of starch that resists digestion in the small intestine, resistant starch acts as a prebiotic that feeds the beneficial bacteria in your large intestine, supporting the production of short-chain fatty acids and promoting a healthy gut environment.

3. Essential Minerals and Vitamins: Tiger nut butter is rich in essential minerals like magnesium, phosphorus, potassium, and zinc, as well as vitamin E, which act as cofactors for various enzymes needed for optimal gut function.

Incorporating tiger nut butter into your AIP or Paleo diet is a delicious and convenient way to harness these prebiotic benefits while enjoying an array of essential nutrients.

Tips for Integrating Tiger Nut Butter into Your AIP and Paleo Lifestyle

Now that you understand the prebiotic potential of tiger nut butter, the next step is to learn practical ways to incorporate it into your daily meals and snacks:

1. Spread the Love: Simply spread tiger nut butter on your favorite AIP or Paleo-compliant bread, crackers, or fruit slices for a gut-friendly snack. This is an easy and delicious way to benefit from its prebiotic properties.

2. Blend It Into Smoothies: Adding a spoonful of tiger nut butter into your daily smoothie not only boosts the creaminess and flavor but also provides your gut with the essential prebiotics it needs to thrive.

3. Mix It into Dressings and Sauces: Incorporate tiger nut butter into homemade salad dressings, dips, or sauces. By doing so, you can add a prebiotic punch to your meals while enjoying the natural sweetness of this unique ingredient.

4. Upgrade Your Baking: Level up your AIP or Paleo-friendly baking by adding tiger nut butter to your recipes, such as cookies, muffins, or granola. This will provide a dose of prebiotic goodness and enhance the taste and texture of your baked goods.

By integrating tiger nut butter into your AIP or Paleo diet, you can enjoy its delicious flavor while supporting a healthy and diverse gut microbiome.

Sourcing High-Quality Tiger Nut Butter

To maximize the prebiotic benefits of tiger nut butter, it is essential to choose a premium, high-quality product. When selecting your tiger nut butter, keep the following guidelines in mind:

1. Check the Ingredient List: Opt for tiger nut butter with minimal or no added sugars, artificial additives, or unhealthy oils, as they can hinder its prebiotic properties and detract from its overall health benefits.

2. Prioritize Organic: Choose organic tiger nut butter to ensure that you’re getting the most nutrient-dense and chemical-free product available.

3. Assess Texture and Taste: A high-quality tiger nut butter should have a creamy, smooth texture and a subtly sweet, earthy flavor that complements AIP or Paleo dishes.

By prioritizing quality when purchasing tiger nut butter, you’re more likely to reap its full prebiotic potential, which will benefit your gut health and overall wellbeing.

Unlock the Prebiotic Potential of Tiger Nut Butter and Boost Your Gut Health

Embracing the prebiotic power of tiger nut butter can significantly impact your AIP or Paleo lifestyle, offering countless opportunities to support optimal gut health effortlessly and deliciously. By understanding the science behind its prebiotic benefits and following our practical tips for integration, you will soon harness the gut-boosting properties of this nutrient-dense and versatile superfood.

Begin your journey towards optimal gut health and overall wellbeing with the exceptional tiger nut products available at Paleo Tiger. Discover the delicious, prebiotic-packed tiger nut butter that will transform your AIP or Paleo experience and elevate your health to new heights.

Tiger nut milkCategoriesAIP Compliant Recipes Recipes

Easy Tiger Nut Milk: A Delicious and Nutritious Dairy-Free Alternative

Tiger nut milk is a delicious and nutritious alternative to traditional dairy milk. Made from ground tiger nuts, this creamy, sweet drink is a great choice for those who are lactose intolerant or following a dairy-free diet. In this article, we will explore the benefits of tiger nut milk and how to make it at home with just a few simple ingredients.

What are Tiger Nuts and What Makes Tiger Nut Milk Unique?

Tiger nuts are small, crunchy tubers that are rich in vitamins, minerals, and healthy fats. Unlike other nut milks, tiger nut milk is gluten-free, grain-free, and nut-free, making it a great choice for those with food sensitivities. Tiger nut milk is also high in prebiotic fiber, which supports a healthy gut microbiome and can improve digestion.

In addition to its prebiotic content, tiger nut milk is also a good source of healthy fats, vitamins, and minerals. These nutrients can help to improve heart health, boost immunity, and promote healthy skin. Additionally, tiger nut milk is low in calories and high in fiber, making it a great choice for those who are looking to maintain a healthy weight.

How to Make Easy Tiger Nut Milk at Home

Making tiger nut milk at home is simple and only requires a few ingredients. You will need tiger nuts, water, a sweetener of your choice (such as maple syrup or dates), and any additional flavors you may like (such as vanilla extract or cinnamon).

To make the milk, simply soak the tiger nuts in water for several hours, then blend them with the other ingredients until smooth. Strain the mixture through a cheesecloth or nut milk bag to remove any remaining bits of the nuts, and you will have a creamy and delicious tiger nut milk that is ready to enjoy.

Tiger nut milk can be used as a substitute for dairy milk in many recipes. It is a great choice for baking, as it has a neutral flavor that will not overpower other ingredients. It can also be used in smoothies, coffee, and tea, or simply enjoyed on its own.

Best Practices for Storing Tiger Nut Milk

When storing tiger nut milk, it is best to keep it in the refrigerator, where it will last for several days. Be sure to shake the milk well before using, as it may separate over time.

In conclusion, tiger nut milk is a delicious and nutritious alternative to dairy milk that is suitable for those who are lactose intolerant or following a dairy-free diet. With its many health benefits and easy-to-make recipe, it is a great choice for anyone who is looking to add a new and nutritious drink to their diet. So why not give it a try today and see for yourself just how delicious and easy tiger nut milk can be!

Tiger Nut Milk Recipe



  • 1 cup of tiger nuts
  • 4 cups of water
  • 1 tsp of vanilla extract (optional)
  • 2-3 tbsp of honey or sweetener of choice (optional)


  1. Soak the tiger nuts in water for at least 8 hours or overnight. This will make them easier to blend and will also release their natural sweetness.
  2. Drain the tiger nuts and rinse them thoroughly.
  3. Add the tiger nuts and 4 cups of water to a blender. Blend on high speed for 2-3 minutes or until the tiger nuts are fully broken down.
  4. Strain the mixture through a cheesecloth or fine mesh strainer to remove any bits of tiger nuts. You can also use a nut milk bag for this step.
  5. If desired, add vanilla extract and sweetener of choice to the milk and stir to combine.
  6. The milk can be consumed immediately or stored in an airtight container in the refrigerator for up to 3-4 days. Shake well before use.