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Easy Tiger Nut Milk: A Delicious and Nutritious Dairy-Free Alternative

Tiger nut milk is a delicious and nutritious alternative to traditional dairy milk. Made from ground tiger nuts, this creamy, sweet drink is a great choice for those who are lactose intolerant or following a dairy-free diet. In this article, we will explore the benefits of tiger nut milk and how to make it at home with just a few simple ingredients.

What are Tiger Nuts and What Makes Tiger Nut Milk Unique?

Tiger nuts are small, crunchy tubers that are rich in vitamins, minerals, and healthy fats. Unlike other nut milks, tiger nut milk is gluten-free, grain-free, and nut-free, making it a great choice for those with food sensitivities. Tiger nut milk is also high in prebiotic fiber, which supports a healthy gut microbiome and can improve digestion.

In addition to its prebiotic content, tiger nut milk is also a good source of healthy fats, vitamins, and minerals. These nutrients can help to improve heart health, boost immunity, and promote healthy skin. Additionally, tiger nut milk is low in calories and high in fiber, making it a great choice for those who are looking to maintain a healthy weight.

How to Make Easy Tiger Nut Milk at Home

Making tiger nut milk at home is simple and only requires a few ingredients. You will need tiger nuts, water, a sweetener of your choice (such as maple syrup or dates), and any additional flavors you may like (such as vanilla extract or cinnamon).

To make the milk, simply soak the tiger nuts in water for several hours, then blend them with the other ingredients until smooth. Strain the mixture through a cheesecloth or nut milk bag to remove any remaining bits of the nuts, and you will have a creamy and delicious tiger nut milk that is ready to enjoy.

Tiger nut milk can be used as a substitute for dairy milk in many recipes. It is a great choice for baking, as it has a neutral flavor that will not overpower other ingredients. It can also be used in smoothies, coffee, and tea, or simply enjoyed on its own.

Best Practices for Storing Tiger Nut Milk

When storing tiger nut milk, it is best to keep it in the refrigerator, where it will last for several days. Be sure to shake the milk well before using, as it may separate over time.

In conclusion, tiger nut milk is a delicious and nutritious alternative to dairy milk that is suitable for those who are lactose intolerant or following a dairy-free diet. With its many health benefits and easy-to-make recipe, it is a great choice for anyone who is looking to add a new and nutritious drink to their diet. So why not give it a try today and see for yourself just how delicious and easy tiger nut milk can be!

Tiger Nut Milk Recipe



  • 1 cup of tiger nuts
  • 4 cups of water
  • 1 tsp of vanilla extract (optional)
  • 2-3 tbsp of honey or sweetener of choice (optional)


  1. Soak the tiger nuts in water for at least 8 hours or overnight. This will make them easier to blend and will also release their natural sweetness.
  2. Drain the tiger nuts and rinse them thoroughly.
  3. Add the tiger nuts and 4 cups of water to a blender. Blend on high speed for 2-3 minutes or until the tiger nuts are fully broken down.
  4. Strain the mixture through a cheesecloth or fine mesh strainer to remove any bits of tiger nuts. You can also use a nut milk bag for this step.
  5. If desired, add vanilla extract and sweetener of choice to the milk and stir to combine.
  6. The milk can be consumed immediately or stored in an airtight container in the refrigerator for up to 3-4 days. Shake well before use.