Tiger Nut for AIP dietCategoriesAll things Tiger nuts
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The Ultimate AIP-Compliant Snack: Discover the Health Benefits of Tiger Nut Butter

Are you following the AIP diet and looking for a delicious and nutritious snack option? Look no further than tiger nut butter for the AIP diet! Made from ground tiger nuts, a small root vegetable also known as chufa, this spread is not only a great source of healthy fats, but it also offers a range of benefits for those with autoimmune conditions

Nutritional Profile of Tiger Nut Butter

Tiger nuts are a rich source of prebiotics, which support a healthy gut microbiome. They are also a good source of vitamins and minerals, including potassium, magnesium, and vitamin E. Additionally, tiger nuts are naturally gluten-free, grain-free, and nut-free, making them a perfect option for those with food sensitivities.

Tiger Nut for AIP diet
Tiger Nut for AIP diet

When it comes to the AIP diet, one of the main focus is to eliminate processed foods and ingredients that can trigger autoimmune response. Tiger nut butter is a whole food that is made from just one ingredient: tiger nuts. This makes it a great option for those following the AIP diet.

One of the best ways to enjoy tiger nut butter is as a spread on toast or crackers, or as an ingredient in homemade dressings and dips. It can also be added to smoothies or oatmeal for a boost of flavor and nutrition.

Conclusion: Tiger nut butter is a delicious and nutritious snack option that is compliant with the AIP diet. Not only is it a good source of healthy fats and prebiotics, but it’s also naturally gluten-free, grain-free, and nut-free. Give it a try and discover the many benefits of this superfood spread for yourself!

You may also want to include some testimonials from customers who have followed AIP and have used your product, and finish with a call to action inviting them to try your tiger nut butter and experience the benefits for themselves.

CategoriesAll things Tiger nuts
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Exploring the Benefits and Uses of Tiger Nuts: Are They Really a Nut?

Tiger nuts are small roots vegetables marketed as Nuts. In today’s question, we will be Exploring the Benefits and Uses of Tiger Nuts: Are They Really a Nut? Exploring the Benefits and Uses of Tiger Nuts will help you get a great understanding of this root vegetable and how you can incorporate it in your diet.

Definition of Tiger nuts

Tiger nuts, also known as chufa or earth almonds, are not considered to be true nuts. They are actually small tubers, or underground stems, that grow on a type of sedge plant found in Africa and parts of Asia.

First, let’s take a look at what defines a nut. According to the USDA, a nut is a “fleshy, one-seeded fruit with a hard or leathery rind.” While this definition might include some of the more familiar nuts like almonds and walnuts, it does not include Tiger nuts.

Despite their name, tiger nuts do not come from trees like most nuts do. Instead, they grow underground and are harvested by digging them up. They are small, round, and have a tough, brown exterior. Once peeled, they have a white, starchy interior that is slightly sweet and nutty in flavor.

Tiger nut butter surrounded by tiger nuts grains

Tiger nuts have been used for centuries in traditional cuisines, particularly in Africa and Spain. They can be eaten raw, roasted, or ground into a flour to be used in cooking and baking. They are also commonly used to make a non-dairy milk alternative.

Despite not being a true nut, tiger nuts are a great source of nutrition. They are high in fiber, vitamins, and minerals. They are also a good source of energy and contain healthy fats.

In summary, in this article, Exploring the Benefits and Uses of Tiger Nuts: Are They Really a Nut? tiger nuts are not true nuts, but rather small tubers that grow underground. They have a unique taste and texture and are a good source of nutrition. They are widely used in traditional cuisines and have a lot of potential as a superfood.

vegetables and tomatoes on cutting boardCategoriesAll things Tiger nuts
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Tiger Nuts, Excellent for the Paleo and AIP Diet

Tiger nuts is a superfood great for the AIP and Paleo diet. In this blog, we will discuss in details how tiger nuts benefit those 2 diets. What are AIP and Paleo diet?

AIP diet (Autoimmune Protocol Diet) is perfect for healing the leaky guts in autoimmune disorders. The diet helps minimize the inflammations, pain, and other symptoms that are synonymous with this condition. When patients begin to follow the protocol, they reduce the problematic ingredient’s intake from their daily intake. As a result, the inflammation-causing bacteria in the gut lack the support they need to thrive.

AIP diet has the same protocol as the famous Paleo diet. They are so strict on the food they allow the respective patient to take. The two diets also advise that you avoid specific types of meals. They also have the same number of phases that they require you to complete.

The Paleo diet advises that you avoid any types of processed meals and ingredients. It is against sugar, bread, trans fats, and artificial sweeteners and does not allow vegetable oils like soybeans oil, grape seed oil, and cottonseed oil.

The whole concept of the Paleo diet seeks to get your body back to its natural state. It is a diet resembling the lifestyle of ancient hunters and gatherers. It advocates for the nutritional contents that include low carb, high protein intakes, and dietary fiber content from fruits and vegetables instead of grains.

How Tiger Nuts Supplements the Paleo and AIP Diets

The Paleo diet and AIP effectively reduce chronic diseases like diabetes, stroke, osteoporosis, high blood pressure, and other inflammatory conditions. However, full compliance with this diet provides low dietary fiber and calcium content, and that is where Tiger nuts is excellent for the Paleo and AIP diet.

Tiger nut is an ancient super food whose origin dates back to two million years ago in West Africa. The small root vegetable provided 80% of the diet in the early years and is now making a comeback as a nutritious, entirely natural meal.

It provides the required nutrient in both diets and eliminates all the nutrients you need to avoid in Paleo and AIP protocol. Tiger nuts also give you additional calcium, dietary fiber, and probiotics benefits that you will not find in a standard diet.

Dietary Fiber

Tiger nuts are rich in insoluble dietary fiber that adds the necessary bulk into the stools, helping food run through the gut seamlessly. As a result, you reduce the chances of constipation. We advise that you add tiger nuts gradually to evade unpleasant gases and potential bloating.

Calcium on AIP and Paleo

Tiger nuts also add the necessary calcium content to your Paleo and AIP diets. Tiger nuts are so rich in calcium that you can use them for a full dairy-free meal. It can also be a perfect substitute for dairy milk as it brings with it improved Vitamins C and E.

With the calcium present in your diet, your body fights the chronic disease but still finds room to build strong bones. Calcium also aids the proper functionality of your heart, muscles, and nerves.

Active Probiotics

As part of nutrition, diet tiger nuts also introduce active probiotics in your digestive system. They are responsible for stimulating the growth and activity of the friendly bacteria along with the digestive. These bacteria aids in weight loss, boost the body’s immune system and improve general body health.