Carob Tiger Nut Butter Recipe Ideas: 10 Easy AIP-Friendly Recipes to Try Today

Carob tiger nut butter isn’t just a spread for your morning toast — it’s a genuinely versatile ingredient that can transform your AIP and Paleo cooking. Naturally sweet, rich, and chocolatey, it works beautifully in everything from no-bake energy balls to warm sauces and frozen treats.In this recipe guide, we’ve pulled together 10 of the best carob tiger nut butter recipes — all AIP-compliant, nut-free, and made with no added sugar. Each recipe is simple, quick, and deeply satisfying.

📌 Before You Start: All recipes use Paleo Tiger’s Carob Tiger Nut Butter as the base. Since it contains no added sugar, you control the sweetness in every recipe. A ripe banana, a drizzle of raw honey (if tolerated), or naturally sweet fruits can add more sweetness where needed.

Ingredients

• 3 tbsp carob tiger nut butter
• 1 cup tiger nut flour
• 2 tbsp coconut oil (melted)
• 2 tbsp shredded unsweetened coconut
• 1 tsp cinnamon
• Pinch of sea salt

Instructions

1. Mix all ingredients together in a bowl until a dough forms.
2. If the mixture is too dry, add 1 tsp coconut oil at a time.
3. Roll into 12 equal balls.
4. Place on a lined tray and refrigerate for 30 minutes.
5. Store in an airtight container in the fridge for up to 5 days.

Ingredients

• 1 frozen banana
• 1 cup full-fat coconut milk
• 1 tbsp carob tiger nut butter
• ½ tsp cinnamon
• ½ cup ice
• Optional: 1 tsp raw honey (if tolerated)

Instructions

1. Add all ingredients to a blender.
2. Blend on high for 60 seconds until completely smooth.
3. Pour into a glass and serve immediately.

Ingredients

• 3 tbsp carob tiger nut butter
• 1 very ripe banana (mashed)
• 1 cup tiger nut flour
• 2 tbsp coconut oil (melted)
• ½ tsp cinnamon
• ¼ tsp baking soda
• Pinch of sea salt

Instructions

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. Mix all ingredients together until a thick dough forms.
3. Scoop tablespoon-sized portions onto the baking sheet and flatten slightly.
4. Bake for 12–14 minutes until the edges are set.
5. Cool for 5 minutes before serving. Store in an airtight container for up to 4 days.

Ingredients

• 4 tbsp carob tiger nut butter
• 4 tbsp coconut oil (melted)
• 2 tbsp shredded coconut
• 1 tbsp dried blueberries or raisins (optional)
• Pinch of sea salt

Instructions

1. Mix carob tiger nut butter and melted coconut oil until smooth.
2. Pour onto a parchment-lined baking sheet in a thin layer.
3. Sprinkle shredded coconut, dried fruit, and sea salt on top.
4. Freeze for at least 2 hours until solid.
5. Break into pieces and store in a zip-lock bag in the freezer.

Ingredients

• 3 ripe bananas (sliced and frozen)
• 2 tbsp carob tiger nut butter
• Optional: ¼ tsp cinnamon

Instructions

1. Freeze sliced bananas for at least 4 hours or overnight.
2. Blend frozen bananas in a food processor until completely smooth and creamy.
3. Add carob tiger nut butter and pulse 3–4 times to swirl (don’t fully mix).
4. Serve immediately as soft-serve, or freeze for 1 more hour for a firmer texture.

Ingredients

• ½ cup carob tiger nut butter
• ¼ cup coconut oil (melted)
• 2 tbsp full-fat coconut cream
• Pinch of sea salt

Instructions

1. Whisk together carob tiger nut butter, coconut oil, and coconut cream until smooth.
2. Pour into a small lined loaf pan or ice cube tray.
3. Sprinkle with sea salt.
4. Refrigerate for at least 1 hour until set.
5. Cut into 16 squares. Store in the fridge for up to 1 week.

Ingredients

• 1 cup unsweetened coconut yogurt
• 2 tbsp carob tiger nut butter
• ¼ cup fresh blueberries or sliced strawberries
• 1 tbsp shredded coconut
• Optional: drizzle of raw honey

Instructions

1. Spoon coconut yogurt into a bowl.
2. Drizzle carob tiger nut butter on top.
3. Add berries, shredded coconut, and optional honey.
4. Serve immediately.

Ingredients

• 2 tbsp carob tiger nut butter
• 1 cup bone broth
• 1 tbsp coconut aminos
• 1 tsp apple cider vinegar
• ½ tsp cinnamon
• ½ tsp garlic powder (reintroduction phase)
• Salt to taste

Instructions

1. Combine all ingredients in a small saucepan over medium heat.
2. Whisk continuously until the carob butter fully dissolves.
3. Simmer for 10–12 minutes, stirring occasionally, until the sauce thickens.
4. Taste and adjust salt and cinnamon as needed.
5. Drizzle over roasted chicken, turkey, or pulled pork and serve.

Ingredients

• 2 apples (thinly sliced)
• 2 tbsp carob tiger nut butter (warmed to drizzle)
• 2 tbsp toasted shredded coconut
• Optional: few dried cranberries (if tolerated)

Instructions

1. Arrange apple slices flat on a large plate or cutting board.
2. Warm carob tiger nut butter for 20 seconds in the microwave to make it drizzleable.
3. Drizzle over the apple slices.
4. Top with toasted coconut and optional cranberries. Serve immediately.

Ingredients

• 1 large sweet potato (sliced lengthwise, ¼ inch thick)
• 2 tbsp carob tiger nut butter
• 1 tsp coconut oil
• Pinch of cinnamon and sea salt
• Optional: sliced banana or fresh berries to top

Instructions

1. Brush sweet potato slices with coconut oil and sprinkle with cinnamon and salt.
2. Roast at 400°F (200°C) for 18–20 minutes, flipping halfway, until golden and tender.
3. Let cool for 2 minutes.
4. Spread generously with carob tiger nut butter and top with sliced banana or berries.

🌿 Ready to cook? Get your carob tiger nut butter here

Shop Carob Tiger Nut Butter — Paleo Tiger

No added sugar · Nut-free · AIP & Paleo compliant

What does tigernut butter taste like?

Tiger nut butter has a naturally sweet, creamy flavor with hints of coconut, vanilla, and a mild nuttiness. When blended with carob, it becomes richly chocolatey and deeply satisfying — similar in feel to a chocolate hazelnut spread but completely nut-free and with no added sugar.

What does tiger nut do for your body?

Tiger nuts are rich in prebiotic resistant starch, heart-healthy oleic acid, iron, potassium, magnesium, and natural antioxidants. They support gut health by feeding beneficial bacteria, help regulate blood sugar through their low glycemic impact, and provide sustained energy — making them one of the most nutritionally complete plant foods for AIP and Paleo diets.

Can tigernuts spike blood sugar?

Tiger nuts are unlikely to spike blood sugar when consumed in normal portions. Their high resistant starch and fiber content slows digestion significantly, resulting in a gradual, controlled energy release. Carob tiger nut butter with no added sugar is considered a low-glycemic food suitable for most people, including those managing diabetes or insulin resistance.

What are tiger nuts called in America?

In the United States, tiger nuts are most commonly known as tiger nuts or chufa. They may also be labeled as earth almonds or yellow nutsedge. Despite the name, tiger nuts are root vegetables — not nuts — making them completely nut-free and safe for people with tree nut and peanut allergies.