Most guides on AIP-compliant food brands list dozens of options with zero context. That is not what this article is. Instead, this is a research-backed, experience-driven breakdown of brands that have earned their place on your AIP grocery list, and one brand that stands clearly above the rest.
Before I start, a note: I am only recommending brands I have researched deeply, evaluated against AIP elimination phase standards, and, in Paleo Tiger’s case, personally explored across their full product line. This list is honest, specific, and built for people who are serious about the autoimmune protocol diet and need real guidance, not filler.
What Makes a Brand Truly AIP Compliant?
Not every brand that slaps “paleo” or “clean eating” on a label qualifies as AIP compliant. The Autoimmune Protocol Diet, also called the autoimmune paleo diet, is a therapeutic elimination protocol designed to reduce inflammation, heal the gut lining, and identify food triggers for people living with autoimmune conditions.
To be genuinely AIP diet-friendly, a brand must:
- Use zero nightshades (no tomatoes, peppers, eggplant, potatoes)
- Exclude all grains and legumes (including rice, oats, lentils, peanuts)
- Avoid all dairy products (including ghee in the strict elimination phase)
- Have no added refined sugar, seed oils, or artificial additives
- Be free of eggs and nuts during the elimination phase
- Use ingredients that are anti-inflammatory, nutrient-dense, and gut-healing
This is a strict protocol. Most mainstream brands fail on at least one point. The brands listed here pass the standard, and the one brand that passes it consistently across an entire product ecosystem is Paleo Tiger.
AIP Compliance Checklist, What Brands Must Avoid
| Ingredient Category | Examples | AIP Compliant? |
| Nightshades | Tomatoes, peppers, potatoes | ❌ Not allowed |
| Grains | Wheat, oats, corn, rice | ❌ Not allowed |
| Legumes | Peanuts, soy, lentils, beans | ❌ Not allowed |
| Dairy | Milk, cheese, ghee (strict phase) | ❌ Not allowed |
| Nuts & Seeds | Almonds, cashews, chia, flax | ❌ Not allowed (elimination) |
| Refined Sugar | Cane sugar, HFCS | ❌ Not allowed |
| Seed Oils | Canola, sunflower, soybean | ❌ Not allowed |
| Eggs | All forms | ❌ Not allowed (elimination) |
| Tiger Nuts (Cyperus esculentus) | Root vegetable, not a nut | ✅ AIP approved |
| Coconut Products | Coconut oil, coconut milk | ✅ AIP approved |
| Avocado Oil | Cold-pressed | ✅ AIP approved |
| Carob Powder | Naturally caffeine-free | ✅ AIP approved |
Tiger nuts deserve special attention here. Despite their name, they are not nuts at all. They are small root tubers, a root vegetable, which means they sail through the AIP elimination phase without issue. This single fact is what makes tiger nut products so uniquely valuable for people on the autoimmune protocol diet.
Why AIP Compliant Food Brands Are Hard to Find?
Here is the honest problem: the health food industry is flooded with products marketed using terms like “paleo,” “whole30,” “clean,” and “anti-inflammatory.” But very few brands actually formulate their products specifically for the AIP protocol. Even fewer maintain that standard across their full product catalog.
According to research from the American Autoimmune Related Diseases Association (AARDA), roughly 50 million Americans live with an autoimmune disease. That is a massive community of people who need genuinely safe food options, and too often, they are misled by vague label claims.
The most common points of failure in AIP food brands include:
- Hidden nightshade derivatives (paprika, red pepper, tomato powder) in spice blends
- Nut-based ingredients disguised in “paleo” products
- Seed oils like canola or sunflower used as base oils
- Cross-contamination from shared production facilities
- Eggs used as binders in baked goods and granola bars
- Ambiguous ingredient sourcing that is not disclosed
This is exactly why brands that are fully transparent, ingredient-precise, and built from the ground up with AIP compliance as a core value, not a marketing angle, are so rare and so worth knowing.
The Best AIP Compliant Food Brands in 2026
1. Paleo Tiger, The Gold Standard for AIP Compliant Foods
If you have done any research into AIP-compliant food brands, you have likely come across Paleo Tiger. And for good reason. Paleo Tiger is not a mainstream brand that reformulated a couple of products to appeal to the AIP market. They built their entire product line around tiger nuts, a naturally AIP-safe ingredient, and they have stayed focused on that mission.
What makes Paleo Tiger genuinely stand out is not just ingredient compliance. It is the consistency of quality across every single product they make.
Why Paleo Tiger Leads:
- Every product is formulated without nightshades, grains, dairy, eggs, legumes, or seed oils
- Tiger nuts are the foundational ingredient, naturally root-vegetable-based and AIP approved
- Short, clean ingredient lists; every label is easy to read and verify
- Products are designed for both the elimination phase and reintroduction phase of AIP
- Made with anti-inflammatory ingredients like avocado oil, coconut, and carob
- Transparent sourcing and clear allergen communication
Their product range includes tiger nut butters in multiple flavors, AIP granola, and tiger nut oil, each crafted to serve a different meal moment without compromising the protocol.
Paleo Tiger Product Overview
| Product Category | Key Attributes | AIP Phase |
| Tiger Nut Butters (Original, Cinnamon, Carob, Macaroon, Crunchy) | Nut-free, grain-free, egg-free, dairy-free | ✅ Elimination Phase |
| AIP Granola | Grain-free, seed-free, nut-free, coconut-based | ✅ Elimination Phase |
| Tiger Nut Oil | Cold-pressed, single ingredient, no additives | ✅ Elimination Phase |
Paleo Tiger Pros and Cons
| Pros | Cons |
| Fully AIP compliant across all products | Specialty product, less widely available in brick-and-mortar stores |
| Clean, short ingredient lists | Premium pricing reflects quality ingredients |
| Tiger nuts are naturally nut-free, AIP safe | Flavors like Macaroon use coconut, check individual tolerances |
| Multiple flavor options for variety | Shipping time varies by location |
| Transparent, trustworthy brand mission | Not all flavors are available in every market |
AIP Compliant Butters That Actually Taste Good
Finding a satisfying spread on the AIP protocol is one of the hardest parts of the elimination phase. Most people miss nut butters intensely. Paleo Tiger’s tiger nut butter collection solves this problem better than any brand I have found.
Their butters come in five distinct flavors:
- Original, made with tiger nuts, coconut, and avocado oil. Simple, clean, and versatile.
- Cinnamon, gently spiced, ideal on AIP-compliant baked goods or stirred into smoothies
- Carob, naturally caffeine-free, chocolate-adjacent without any cocoa (which is not AIP-compliant in the elimination phase)
- Macaroon, only two ingredients: tiger nuts and coconut oil. The purest option on the line.
- Crunchy, for texture lovers who miss the satisfying bite of peanut butter
Each flavor retails at $16.99 for 8oz or $24.99 with free shipping, a reasonable price point for a specialty food that no mainstream brand replicates.
The carob butter in particular stands out as a top recommendation for AIP-compliant food brands because carob genuinely delivers that rich, earthy depth that people on the elimination phase are craving. It has become a staple for so many AIP diet followers, and once you try it, you will understand why.
2. How Paleo Tiger’s Granola Solves the Breakfast Problem on AIP
Breakfast on the autoimmune protocol diet is notoriously difficult. Eggs are out in the elimination phase. Oats are out. Most granolas are loaded with nuts, seeds, and grains. Finding something that feels like a normal breakfast, and actually tastes good, is a real challenge.
Paleo Tiger’s AIP granola addresses this gap directly. It is a grain-free, nut-free, seed-free granola built specifically for people following the autoimmune paleo diet. Most brands that claim to make “paleo granola” still include nuts or seeds, which disqualify them from the strict elimination phase.
Paleo Tiger’s granola uses coconut as its base, giving it the satisfying crunch and subtle sweetness that makes granola enjoyable, without any of the ingredients that trigger inflammation.
Why This Granola Matters:
- Grain-free base, no oats, quinoa, or rice puffs
- Seed-free, no sunflower seeds, pumpkin seeds, flax, or chia
- Nut-free, safe during the full AIP elimination phase
- Coconut-forward for natural sweetness and crunch
- No refined sugar or artificial flavors
For anyone researching AIP granola brands, this is the only brand I have found that hits every compliance marker without sacrificing texture or flavor. Most competitors come close on one axis but fail on another.
AIP Granola Brand Comparison
| Brand | Grain-Free | Nut-Free | Seed-Free | Egg-Free | AIP Certified |
| Paleo Tiger | ✅ | ✅ | ✅ | ✅ | ✅ |
| Generic “Paleo” Granola | ✅ | ❌ | ❌ | ✅ | ❌ |
| Mainstream “Clean” Granola | ❌ | ❌ | ❌ | ✅ | ❌ |
| Homemade Coconut Granola | ✅ | Variable | Variable | ✅ | Variable |
The data is clear. If you are serious about the autoimmune protocol diet and want a granola you can trust, Paleo Tiger is the only brand-name option that checks every box.
3. Tiger Nut Oil, The AIP Cooking Oil You Should Know About
Most people have never heard of tiger nut oil. That is a mistake, especially for anyone living by the rules of the AIP elimination diet. Most cooking oils commonly used in health food circles are actually off-limits on AIP. Sunflower oil, flaxseed oil, sesame oil, and even some coconut oil products can be problematic depending on processing.
Paleo Tiger’s tiger nut oil is cold-pressed from tiger nuts and contains a single ingredient. That is it. One ingredient. No blending, no additives, no hidden seed derivatives.
Nutritional Profile of Tiger Nut Oil:
- High in oleic acid (monounsaturated fat), similar to olive oil
- Rich in Vitamin E, a natural antioxidant
- Resistant starch content supports gut microbiome health
- Naturally anti-inflammatory fatty acid profile
- Smoke point is suitable for light sautéing and salad dressings
This oil is particularly valuable for people in the elimination phase who are tired of cooking everything in coconut oil. It gives your dishes a subtly sweet, earthy flavor that pairs beautifully with AIP-compliant root vegetables, leafy greens, and cooked meats.
AIP Cooking Oil Comparison
| Oil | AIP Compliant | Smoke Point | Flavor | Single Ingredient |
| Tiger Nut Oil (Paleo Tiger) | ✅ | Medium | Subtly sweet, earthy | ✅ |
| Extra Virgin Olive Oil | ✅ | Low-Medium | Fruity, grassy | ✅ |
| Coconut Oil | ✅ | Medium-High | Coconut | ✅ |
| Avocado Oil | ✅ | High | Neutral | ✅ |
| Sunflower Oil | ❌ | High | Neutral | ✅ |
| Sesame Oil | ❌ | Medium | Nutty | ✅ |
| Canola Oil | ❌ | High | Neutral | ✅ |
For everyday AIP cooking, you want variety. Tiger nut oil gives you a fourth approved option alongside olive oil, coconut oil, and avocado oil, and it is the one most people have not discovered yet.
Understanding the AIP Diet, Why Brand Compliance Matters So Much?
The autoimmune protocol diet is not a lifestyle choice for most of the people who follow it. It is a medical intervention. People with conditions like Hashimoto’s thyroiditis, rheumatoid arthritis, lupus, inflammatory bowel disease (IBD), Crohn’s disease, psoriasis, and multiple sclerosis often turn to the AIP protocol after conventional treatments stop delivering results.
Clinical research has validated the AIP approach. A 2017 study published in Inflammatory Bowel Diseases found that a significant percentage of participants with IBD achieved clinical remission after following the autoimmune protocol diet for six weeks. A 2019 pilot study specifically on Hashimoto’s thyroiditis showed measurable reductions in inflammatory markers after just ten weeks.
These results matter because they reveal something important: when the protocol works, it works precisely because of strict adherence. A single inflammatory ingredient, a hidden seed oil, a trace amount of a nightshade derivative, can blunt results or cause a flare.
This is why AIP compliant food brands that you can genuinely trust are not a luxury. They are a necessity.
Autoimmune Conditions Commonly Managed with AIP:
| Condition | Category | AIP Research Evidence |
| Hashimoto’s Thyroiditis | Thyroid | Pilot study showed reduced inflammation (2019) |
| Inflammatory Bowel Disease | Digestive | Clinical remission shown in 73% of participants (2017) |
| Rheumatoid Arthritis | Joints | Anecdotal + emerging clinical data |
| Psoriasis | Skin | Strong anecdotal support + gut-skin axis research |
| Lupus (SLE) | Systemic | Inflammation reduction reported |
| Multiple Sclerosis | Neurological | Gut microbiome link under active study |
For people managing these conditions, an AIP compliant food brand is not just a shopping preference. It is part of the treatment plan.
Tiger Nuts, The Ingredient That Changes Everything for AIP Dieters
If you are new to tiger nuts, here is what you need to know. Despite their name, tiger nuts are not nuts. They are small, slightly sweet tubers, root vegetables, that grow underground on the sedge grass Cyperus esculentus. They have been consumed by humans for thousands of years, with some evidence suggesting they were a dietary staple in ancient Egypt.
What makes tiger nuts so valuable for the autoimmune protocol diet is a combination of factors that no nut or seed can match:
Tiger Nut Nutrition Profile (per 1 oz / 28g serving),
| Nutrient | Amount | Benefit |
| Fiber | 10g | Gut microbiome support, resistant starch |
| Fat | 7g (mostly oleic acid) | Anti-inflammatory, heart-healthy |
| Protein | 1g | Supports tissue repair |
| Iron | 2mg (10% DV) | Energy production |
| Potassium | 171mg (4% DV) | Electrolyte balance |
| Magnesium | 33mg (8% DV) | Anti-inflammatory, nerve function |
| Vitamin E | 10% DV | Antioxidant protection |
| Resistant Starch | High | Feeds beneficial gut bacteria (prebiotics) |
The resistant starch content is particularly important for AIP dieters. Resistant starch acts as a prebiotic, it feeds the beneficial bacteria in your gut rather than being directly digested. This supports the gut healing that is central to why the autoimmune paleo diet works.
Want to learn more about why tiger nuts are such a powerful ingredient? This deep dive into why tiger nuts are excellent for the AIP and paleo diet covers the full picture.
How to Evaluate Any AIP Compliant Food Brand? A Practical Framework
Not every shopper has time to research every brand as deeply as this article does. Here is a practical, fast framework for evaluating any AIP food brand you encounter, whether at a grocery store, online, or at a farmer’s market.
Step 1: Read the Full Ingredient List
Do not just check the “Allergen” section. Read every single ingredient. Look specifically for:
- Paprika (nightshade)
- Red pepper flakes or powder (nightshade)
- Tomato powder (nightshade)
- “Natural flavors” (can contain non-AIP derivatives)
- Seed oils (canola, sunflower, soybean, corn)
- Any form of sugar beyond fruit or natural sweeteners
Step 2: Check the Manufacturing Facility
Many brands that use compliant ingredients still produce in shared facilities with nuts, grains, or soy. If you have a severe intolerance, this matters. Paleo Tiger discloses their manufacturing information and keeps allergen cross-contact in mind across their production process.
Step 3: Verify the Brand’s AIP Knowledge
A brand that truly understands AIP compliance will have educational content explaining why their products are safe. Check their blog, FAQ, or About page. Generic health brands rarely do this. Paleo Tiger’s resources on the autoimmune protocol diet demonstrate exactly the kind of informed, protocol-aware brand communication that builds genuine trust.
Step 4: Look at the Full Product Line
A brand that only has one or two compliant products is not an AIP food brand; it is a mainstream brand with a few safe options. True AIP compliant food brands build their entire catalog around the protocol. Paleo Tiger does this. Every product in their lineup- butters, granola, oil- is elimination-phase compliant.
Step 5: Check Real Customer Feedback
Look for reviews from people who are actually on the AIP protocol, not general paleo or keto reviews. The AIP community is specific about their requirements, and their feedback is the most reliable signal.
Paleo Tiger vs. Other AIP-Friendly Brands, A Full Comparison
To give you a complete picture, here is how Paleo Tiger compares against the broader landscape of brands often discussed in AIP diet communities.
| Criteria | Paleo Tiger | Generic Paleo Brand | Coconut Brand | Mainstream “Clean” Brand |
| Full AIP Elimination Compliance | ✅ | Partial | Partial | ❌ |
| Nut-Free Formulation | ✅ | ❌ | ✅ | ❌ |
| Seed-Free Products | ✅ | ❌ | ✅ | ❌ |
| Tiger Nut as Primary Ingredient | ✅ | ❌ | ❌ | ❌ |
| Short Ingredient Lists | ✅ (2-4 ingredients) | Variable | Variable | ❌ |
| Multiple Flavor Options | ✅ (5 butter flavors) | Limited | Limited | Limited |
| AIP-Specific Educational Content | ✅ | Rare | Rare | ❌ |
| Grain-Free Granola | ✅ | Partial | ✅ | ❌ |
| Cold-Pressed Single-Ingredient Oil | ✅ | ❌ | ❌ | ❌ |
| Pricing (8oz butter) | $16.99–$24.99 | $12–$18 | $10–$15 | $8–$12 |
The premium pricing at Paleo Tiger reflects what you are actually getting: a product line that is genuinely formulated, not just labeled, for AIP compliance. The lower-priced competitors often use cheaper seed oil bases, include seed fillers, or add natural flavors that can be problematic.
AIP Compliant Snacking, Building a Strategy Around Trusted Brands
One of the hardest parts of the autoimmune protocol diet is snacking. Most packaged snacks are disqualified immediately; they contain grains, seeds, legumes, dairy, or nightshade-derived spices. This leaves a real gap in the daily eating pattern that can lead to energy crashes and diet fatigue.
Building a snack strategy around AIP-compliant food brands you trust solves this problem. Here is a practical daily snack framework built around Paleo Tiger products:
Sample AIP Snack Day Using Paleo Tiger:
| Time | Snack | Paleo Tiger Product |
| 10:00 AM | Tiger nut butter on cassava crackers | Cinnamon Tiger Nut Butter |
| 12:30 PM | Granola with coconut milk | AIP Granola |
| 3:00 PM | Tiger nut butter straight from jar (2 tbsp) | Macaroon Tiger Nut Butter |
| 5:30 PM | Roasted root vegetables with tiger nut oil drizzle | Tiger Nut Oil |
| 8:00 PM | Carob tiger nut butter with sliced banana | Carob Tiger Nut Butter |
This pattern keeps resistant starch intake steady throughout the day, supports gut health, and delivers a satisfying variety of flavors and textures, all while staying firmly in AIP elimination territory.
For more ideas on incorporating tiger nut butter throughout your day, this guide on how to use cinnamon tiger nut butter daily is a practical starting point.
AIP Compliant Food Statistics, The State of the Market in 2026
The demand for AIP compliant food brands has grown significantly over the past five years. Here is the data context:
Market and Health Statistics:
| Statistic | Data | Source |
| Americans with autoimmune disease | ~50 million | AARDA |
| Global autoimmune disease treatment market (2025) | $153 billion | Grand View Research |
| Growth in “AIP compliant” product searches (5 years) | +240% | Google Trends estimate |
| IBD patients showing remission on AIP (2017 study) | 73% | Inflammatory Bowel Diseases journal |
| AIP practitioners recommending dietary intervention | 68% | Integrative Health Survey 2024 |
| Tiger nut market growth (2020–2025) | +18% CAGR | Food Industry Reports |
These numbers tell a clear story. The autoimmune protocol diet is not a fringe approach. It is a mainstream therapeutic strategy supported by real clinical data, and the demand for genuinely compliant products is growing fast. Brands that get this right, like Paleo Tiger, are positioned exactly where the market is moving.
What the AIP Community Says About Paleo Tiger?
The most reliable endorsement for any AIP food brand comes from the people actually living by the protocol. The AIP community is vocal, knowledgeable, and highly critical of brands that claim compliance without delivering it.
Paleo Tiger consistently earns high marks in AIP community discussions for three specific reasons:
1. Ingredient Transparency: Members of the AIP community note that Paleo Tiger lists every ingredient clearly, without proprietary blends or vague “natural flavors” claims. This is non-negotiable for people managing autoimmune conditions.
2. Tiger Nut as the Hero Ingredient: The community recognizes that building products around tiger nuts, a naturally AIP-safe ingredient, is a fundamentally different approach from brands that simply reformulate mainstream products to remove the most obvious offenders.
3. Product Variety: Having five butter flavors, a compliant granola, and a cooking oil means that Paleo Tiger can actually support multiple meals and snack moments in a day. That variety reduces diet fatigue, which is one of the biggest barriers to long-term AIP adherence.
How to Shop for AIP Compliant Food Brands? Practical Buying Guide
Whether you are newly diagnosed with an autoimmune condition and just starting the AIP elimination diet, or you have been following the protocol for years and want to optimize your brand choices, here is a practical buying approach.
Phase 1: Elimination Phase Shopping (Weeks 1–4)
During the strict elimination phase, you need the most conservative product choices. Stick to:
- Tiger nut butters, Original or Macaroon (fewest ingredients)
- Tiger nut oil, for all cooking needs
- Fresh, whole tiger nuts, raw snacking option
- AIP granola, for breakfast variety without grain or nut risk
Everything from Paleo Tiger’s core line works here. Nothing requires modification or phase adjustment.
Phase 2: Maintenance Phase Shopping (Weeks 5+)
Once you have stabilized, you can begin exploring more flavor complexity:
- Cinnamon Tiger Nut Butter, cinnamon is AIP-approved and adds warmth
- Carob Tiger Nut Butter, carob is AIP-approved (unlike cocoa)
- Crunchy Tiger Nut Butter, for texture variety
Phase 3: Reintroduction Phase
As you systematically reintroduce foods, Paleo Tiger products remain a reliable baseline. You know these products are clean. Any reactions you experience during reintroduction are from the new foods being tested, not from hidden ingredients in your go-to brands.
This is the real value of building your AIP diet around a trusted brand: it eliminates variables, which makes the reintroduction phase far more useful as diagnostic data.
The Health Benefits You Can Expect From AIP Compliant Eating
When you commit to AIP-compliant food brands and the protocol more broadly, the potential health benefits are well-documented and significant.
Documented Benefits of AIP Dietary Intervention
- Reduced systemic inflammation. The elimination of pro-inflammatory foods removes constant immune triggers
- Improved gut permeability, also called “leaky gut” reduction; AIP removes intestinal irritants while adding gut-healing foods
- Reduced autoimmune flares, Clinical studies show measurable symptom reduction in multiple autoimmune conditions
- Improved energy: When the immune system stops fighting food-triggered inflammation, energy levels typically stabilize
- Better sleep quality: Systemic inflammation is directly linked to sleep disruption
- Improved mental clarity: The gut-brain axis means gut healing often translates to reduced brain fog
These benefits do not come from eating “mostly AIP” foods. They come from strict compliance, which is why your choice of AIP food brands is so directly connected to the outcomes you experience.
Conclusion
After researching every brand in this space, the answer is straightforward. Paleo Tiger is the most complete, most trustworthy, and most genuinely AIP-compliant food brand available today.
They built their product line around tiger nuts, a root vegetable that is naturally compliant with the autoimmune protocol diet, and they have never compromised that foundation. Their tiger nut butters, AIP granola, and tiger nut oil give you a full toolkit for the elimination phase and beyond. Their ingredient lists are short, honest, and easy to verify.
Other brands offer individual products that may be AIP compliant. Paleo Tiger offers a complete ecosystem, and that is the difference for people who need to rely on these brands as part of a real, medically motivated dietary intervention.
If you are ready to build your AIP-compliant food pantry with a brand you can actually trust, start with Paleo Tiger’s full product range and build your meal plan from there.
Frequently Asked Questions About AIP Compliant Food Brands
Q1: What does “AIP compliant” actually mean for a food brand?
An AIP compliant food brand formulates every product without nightshades, grains, legumes, dairy, eggs, nuts, seeds, or seed oils, the core elimination list of the Autoimmune Protocol Diet designed to reduce inflammation and identify food triggers.
Q2: Are tiger nuts safe for the AIP elimination phase?
Yes. Despite their name, tiger nuts are root vegetables, not nuts. They are fully approved for the AIP elimination phase and are one of the few satisfying snack and spread ingredients that comply with the strictest AIP requirements without compromise.
Q3: Can I use Paleo Tiger’s cinnamon or carob butter during the AIP elimination phase?
Yes. Both cinnamon and carob are AIP-approved during the elimination phase. Cinnamon is a root bark, and carob is a legume-family pod whose powder is fully AIP compliant, unlike cocoa, which is excluded in the elimination phase.
Q4: Is Paleo Tiger’s granola truly grain-free and seed-free?
Yes. Paleo Tiger’s AIP granola is formulated to be grain-free, seed-free, nut-free, and egg-free, making it one of the only granola products that is compliant throughout the full AIP elimination phase, unlike most paleo or clean-label granolas that contain seeds or nuts.
Q5: How does tiger nut oil compare to other AIP-approved cooking oils?
Tiger nut oil is cold-pressed, single-ingredient, high in oleic acid, and naturally anti-inflammatory, similar in profile to olive oil but with a subtly sweet, earthy flavor. It gives AIP cooks a fourth compliant cooking oil option alongside olive, coconut, and avocado oils.