Tiger Nuts at a Glance: Key Nutrition Stats
Tiger nuts (per 100g) are naturally rich in nutrients that support overall health:
| ~33g Dietary Fiber per 100g |
~23g Healthy Fats per 100g |
Low Glycemic Index |
100% Natural Ingredients |
Full Nutrition Breakdown
Tiger Nuts — What They Bring to the Table
| Nutrient | What It Does |
|---|---|
| Resistant Starch (Prebiotic Fiber) | Feeds beneficial gut bacteria, improves digestion |
| Oleic Acid (Healthy Fat) | Supports heart health, reduces bad cholesterol |
| Iron | Helps prevent anemia, supports energy production |
| Potassium | Regulates blood pressure and muscle function |
| Magnesium | Supports nerve function, sleep, and bone health |
| Calcium | Strengthens bones and teeth |
| Vitamins C & E | Antioxidant protection, immune support |
Carob Powder — What It Adds
| Nutrient / Compound | What It Does |
|---|---|
| Polyphenols & Antioxidants | Fights oxidative stress and inflammation |
| Dietary Fiber | Supports bowel regularity and gut health |
| Calcium | Bone and teeth support |
| Tannins | May reduce digestive discomfort |
| Zero Caffeine | Safe for people sensitive to stimulants |
Top 7 Health Benefits of Carob Tiger Nut Butter
1. 🌿 Powerful Prebiotic for Gut Health
Tiger nuts are one of the best natural sources of resistant starch — a prebiotic fiber that feeds beneficial bacteria in the colon. A healthy gut microbiome supports immunity, reduces inflammation, and improves digestion. For AIP followers managing gut-related autoimmune issues, this is especially valuable.
2. 💚 Supports People with IBS and Digestive Issues
The fiber in tiger nuts helps regulate bowel movements, while carob’s tannins have been shown to reduce intestinal inflammation and soothe the gut lining. Carob tiger nut butter can be a gentle, gut-supportive choice for people with IBS or other digestive sensitivities.
3. ❤️ Heart-Healthy Fats
Tiger nuts are naturally high in oleic acid — the same monounsaturated fat found in olive oil. It’s associated with reduced LDL cholesterol, improved HDL cholesterol, and better cardiovascular health.
4. 🩸 Helps Manage Blood Sugar Levels
Tiger nuts have a low glycemic index and high resistant starch content that slows digestion — making this butter a smart snack for people managing type 2 diabetes, insulin resistance, or metabolic syndrome.
5. 🛡️ Anti-Inflammatory Antioxidant Power
Carob is loaded with polyphenols that combat free radicals and reduce oxidative stress. Chronic inflammation drives most autoimmune conditions — making carob’s antioxidant content particularly beneficial for AIP followers. Tiger nuts also add Vitamins C and E.
6. 🦴 Supports Kidney and Bone Health
Tiger nuts are a good plant-based source of potassium, calcium, and magnesium — minerals critical for kidney function, bone density, and muscle health. Carob also contributes calcium, making this a useful mineral-rich food.
7. 🌾 Non-Inflammatory & Grain-Free
Tiger nut products are naturally grain-free, gluten-free, and non-inflammatory. Unlike many grain-based products that can trigger inflammation in sensitive individuals, tiger nut butter is well-tolerated and actively supports a low-inflammation diet.
Why Carob Tiger Nut Butter Is Perfect for the AIP Diet
The AIP diet requires eliminating grains, legumes, dairy, eggs, nightshades, nuts, seeds, and processed foods — making satisfying snacks hard to find.
- ✅ No grains or gluten
- ✅ No legumes or soy
- ✅ No dairy or eggs
- ✅ No nuts or seeds
- ✅ No nightshades
- ✅ No added sugar or artificial ingredients
- ✅ Rich in gut-supporting prebiotic fiber
🌿 Get all these benefits in every spoonful
Shop Carob Tiger Nut Butter — Paleo Tiger
No added sugar · Nut-free · AIP & Paleo compliant
Frequently Asked Questions
What does tigernut do to the body?
Tiger nuts provide prebiotic resistant starch, healthy monounsaturated fats, and key minerals like iron, potassium, magnesium, and calcium. They support gut health, regulate blood sugar, promote heart health, and provide sustained energy. Their anti-inflammatory profile also makes them ideal for managing autoimmune conditions.
Is tigernut flour inflammatory?
No — tiger nut flour is not inflammatory. It is naturally grain-free, gluten-free, and well-tolerated even by people with gut sensitivities. Unlike wheat-based flours, tiger nut flour is considered anti-inflammatory and is fully compliant with AIP and Paleo diets.
Is tigernut good for IBS?
Tiger nuts may be beneficial for IBS. Their prebiotic fiber supports a healthy gut microbiome, while carob’s tannins help soothe the intestinal lining. Introduce tiger nut products gradually to allow your digestive system to adjust, especially if you are sensitive to high-fiber foods.
Is tigernut good for the kidneys?
Yes, tiger nuts contain potassium and magnesium that support healthy kidney function. Potassium helps regulate fluid balance and assists the kidneys in filtering waste. As part of a balanced diet, tiger nuts can be a kidney-supportive food. If you have existing kidney disease, consult your doctor before making dietary changes.
The Bottom Line
Carob tiger nut butter is one of the most nutritionally complete spreads available for people on AIP, Paleo, or any gut-health-focused diet. From its prebiotic fiber and heart-healthy fats to its antioxidant-rich carob and mineral content, every spoonful works hard for your health.
👉 Try Paleo Tiger’s Carob Tiger Nut Butter today and feel the difference from the inside out.