CategoriesAll things Tiger nuts

Health Benefits of Tiger nuts

young woman who makes a heart shape by hands on her stomach.

Our previous blog was about the complete guide of Tiger nuts. Now what you’ve learned about this superfood, are you wondering how can it benefit your health? Tiger nuts, a root vegetable mostly grown in Africa has numerous health benefits. In this article, will will explore the many health benefits of tiger nuts.

In the modern world, people are going back to the old natural remedies to keep themselves healthy and active. The only sure way to go by is finding a product with proven track records, and that is where superfoods triumph over others.

Such are the benefits that we can derive from tiger nuts. For centuries now, tiger nuts have been a special delicacy in several homes around the globe. Whether you want it as a beverage, snack, or milk, it has the same nutrient level in all forms.

Contrary to their names, tiger nuts are edible tubers that develop beneath the ground like typical plant roots. They are free from any allergens and are therefore adaptable to all diets and lifestyles.

You can consume them as part of a raw diet or raw food or as cooked food prepared at high temperature. Tiger nuts also go beyond any cultural and religious beliefs. So whenever you want to take these super foods, do not worry about what people in your cohort will think of you. Just eat and enjoy the massive benefits.

Below are some of the benefits of tiger nuts that will help you make your mind to include them on your diet.

Health Benefits for Expectant Mothers

Health benefits of tiger nuts in pregnant woman.

Mothers need special consideration on nutrition and diet when they are pregnant and during lactation. With that, they can take good care of the health and growth of the baby. Proper nutrition is also vital to the expectant mother as she needs the energy and health to stay in shape.

Tiger nuts provide an ideal supportive balanced and healthy diet for expectant mothers during the gestation period.  Horchata is a perfect recipe that favors the growth of infants

Tiger nuts milk does not have any traces of caffeine, taurine, gasses, or any other stimulants. That trait makes it an all-natural energy drink that is healthy and refreshing for mothers.

Improve your digestion

Tiger nuts supper food is ideal if you want to improve your digestion. The diet contains insoluble fiber, which adds bulk to your stools and enhances food movement through your guts without any obstacles. Tiger nuts diet is also rich in resistant starch (fiber known to feed on the bacteria on human guts), which is an essential tool in ensuring seamless and smooth digestion.

Tiger nuts contain other essential enzymes such as catalases, lipases, and amylases. Together, these enzymes help break down food in the guts, thereby relieving excess gas, indigestion, and diarrhea.

It is important to note that you might experience discomfort like unpleasant gasses and bloat during your initial stages of tiger nuts intake. Therefore, we recommend that you increase the portions you take gradually until when you are comfortable.

Vital In Reducing Blood Sugar Level

If you want to keep your blood sugar level in check, you need to try tiger nuts. The tuber’s high fiber content is necessary for slowing the absorption of sugar in the human body. These tubers are also healthy sources of amino acid arginine that increase insulin production and sensitivity. Insulin is an essential substance in blood sugar control.

Tiger nuts also hinder card-digesting enzymes’ activity, leading to less sugar absorption from the gut. The procedure mimics the mechanism applied with blood sugar lowering diabetic medicines.

Health benefit for your heart

Tiger nuts are high in monounsaturated fatty acids (MUFAs), perfect for reducing harmful cholesterol levels (LDL) in the body while raising the good cholesterol (HLD). That way, MUFAs lowers your risk of contracting heart-related issues like stroke.

The tubers also contain a high level of arginine, the amino acid responsible for producing nitric oxide in the human body. The nitric oxide, in turn, dilates blood vessels and reduces blood pressure.

Boost Libido

For centuries now, tiger nut has been used as an aphrodisiac in boosting human libido. The practice is widespread in the northwestern part of Africa and Middles East among men seeking to increase their sperm count and improve their bed performance.

Studies have also shown that tiger nuts are essential in increasing the testosterone level by a significant margin. This, in turn, boosts sexual activity and pleasure.

Boosts the Immune System

Tiger nuts are essential parts of our daily diet due to its benefits in improving our health and making us resistant to certain types of disease. The nutritional profile of Cyperus esculentus is effective in killing disease-causing bacteria such as E. coli, Salmonella, and Staphylococcus. The diet is also vital in fighting antibiotic-resistant bacterial infections in humans.

Tiger Nuts Are High In Natural Nutrients

There are three main types of cyperus esculentus, black, brown, and yellow. Each one has unique nutrients, including calcium, phosphorus, proteins, iron, vitamin C, and E, among others. They also contain antioxidants, which protect the body from aging and disease like cancer heart diseases.

Bottom Line

When looking for an all-around super food that will guarantee you optimum nutrients, then look no further than tiger nuts. They provide you with all the nutrients and minerals that you can ever imagine. Moreover, tiger nuts have a proven track record of benefits from their inception in ancient Egypt up to now, when they are widespread worldwide. We believe that the benefits highlighted above are enough to make you include tiger nut products in your menu.

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